Blog Search

Saturday 6-21-14

By: 0

A) Mid-thigh hang clean and jerk – Every 2:00 – 2.2.2.2.2

Clean pull – 2×2 @ 100%, 2×2 @ 105%

B) Death by back squat @ 65% of 1RM
>>minute 1 = 1 rep, minute 2 = 2 reps, minute 3 = 3 reps, etc. until you can no longer complete the required number of reps for the minute

That’s all for today! No core work unless you want to do some on your own!

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *