CrossFit South Bend

A.  Snatch – increase by feel – 2.2.2.2

Hang clean (from power position, dead stop) – 3×3

B.  Push press – 3×5 (of 1RM. If you don’t have a 1RM, work up to something challenging for 5 and try to hit it for all 3 sets.)

Back squat – 3×5 @ 70% of 1RM

C.  30 single leg jack knives (R + L = 1 rep)

–>  OK, this will be the general format of our daily activities. We’ll always start with the Oly lifts first as they are the most the most technical. We will back squat twice as often as we front/OH squat. Most days we will end with an accessory movement complex/WOD.