TUESDAY, 12.10.13
K-Star riding around on a skateboard prior to the Mobility Seminar. After seeing this I knew it was going to be a good day.
REVIEW: HBO SPORTS’ “STATE OF PLAY: TROPHY KIDS”
This is an interesting review of a HBO special that is focusing on the relationship between kids and their parents in sports. Specifically those parents are willing to do whatever it takes for their kids to succeed, living vicariously through their kids, and how they take it to far. Take a read and share your comments.
Amateur
Deadlift 5 RM (add 10 lbs to last workout)
Collegiate
Deadlift 5 RM, 1 x max reps @ 80% of 5 RM
DWOD
Complete 7 rounds:
Max Reps False Grip Pull Ups on Rings
10 Hollow Rocks
Post total reps to comments.
then…
For time:
100 Ball Slams 40 lbs
2013 12 09