THURSDAY, 12.05.13
We’re hosting a Crossfit Football Seminar June 28th and 29th!
Amateur
Squat 3×5 (add 5 lbs to last 3×5 squat workout)
Collegiate
Front Squat 3 RM
DWOD
Complete 5 rounds:
Handstand Hold – 30 seconds
Handstand Push Ups – Max Reps
Static Pull Up Hold – 30 seconds
Strict Pull Ups – Max Reps
Hold Top of Dip – 30 seconds
Dips – Max Reps
*Perform isometric hold for 30 seconds, kick or drop down, shake out your hands, take a few breaths and perform max reps of prescribed exercise.
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