Monday 6.30.14
We are back to our regular schedule everyone! Now, for a picture of Keith being a BA at the Great Wall of china
A.
Push press 1rm
B.
For time
50 ball slams 40/30
50 Russian twists 1.5/1 pood (L/R=1)
Complete any way you’d like
2014 06 29
Keith! That is awesome!
Badass! He doesn’t even wear a seat belt… or whatever that is in his hand.