Saturday 3.18.17
A. Pause Front Squat (3sec) + Pause Jerk Dip
75% x 2+2 (3sets)
B. Snatch – 70% x 1, 75% x 1 -5sets
C. Clean & Jerk (3 sec hold in split, 3 sec hold after recovery) –
70% x 1+1, 75% x 1+1 x 5
D. Planks – 3x60sec
2017 03 13
A. Pause Front Squat (3sec) + Pause Jerk Dip
75% x 2+2 (3sets)
B. Snatch – 70% x 1, 75% x 1 -5sets
C. Clean & Jerk (3 sec hold in split, 3 sec hold after recovery) –
70% x 1+1, 75% x 1+1 x 5
D. Planks – 3x60sec
2017 03 13