Wednesday 6.25.14
July On Ramp starts soon! Click here for more details
A.
30 minute amrap
Row 15 Calories
15-30 second L-Hang Hold
30-50 Singles
Run 200m
10 Scap Pull Ups with 1 Second Hold at the Top
Row 15 Cals
Notes:
Move through this workout at a steady conversational pace, do not go so fast that you have to pause for any reason. Pick a pace and go with it.
2014 06 24