FRIDAY, 11.22.13
IS DORSIFLEXION YOUR ACHILLES HEEL?
Tex (Power Athlete Seminar Staff) does a great job of explain why we put such a big emphasis on dorsiflexion. Take a read and post thoughts to comments.
ASWOD
Complete after DWOD
Chin Ups 3 x max
CSWOD
Complete after DWOD
Overhead Squat 2 RM, 1 x max reps @ 80% of 2 RM
DWOD
Complete 10 rounds for time:
3 Ground to Overhead – 225 lbs
10 Evil Wheels
*Ground to Overhead = Use anyway possible to take the bar from ground to overhead. This could include a power clean and jerk, clean and jerk, reverse curl to press, snatch or anyway you are able.
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