Monday 3.13 .17
Week 4
A. Back Squat
70% 4×5
B. Clean + Power Jerk + clean + jerk
(Hold last jerk in split position five seconds)
1+1+1+1 x 5
C. Clean pull -90% 3×3
D. sit ups
3×15-30 reps
2017 03 13
Week 4
A. Back Squat
70% 4×5
B. Clean + Power Jerk + clean + jerk
(Hold last jerk in split position five seconds)
1+1+1+1 x 5
C. Clean pull -90% 3×3
D. sit ups
3×15-30 reps
2017 03 13