Saturday Bring A Friend Day!
A.
15 minutes amrap
Teams of 2
30 Wall Balls
200m Run
30 Kettlebell Swings
200m Run
30 Step Ups
200m Run
2014 06 21
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive