Tuesday 3.7.17
A. Snatch from power position (this is the same as your high hang position)
70% x 2 , 75% x , 80%x2, 80%x2, 80%x2
***If you feel good increase BOLD WEIGHTS
B. Drop Snatch (% of snatch) remember you are dropping fast under the bar no quick hip pop! https://youtu.be/EQrcCmgraa8
55% x3, 55%x3, 55%x3, 55%x3, 55%x3
***increase BOLD WEIGHTS
C. SLDL – stiffed leg deadlift (%of BS)
60% 5×3 = 3sets of 5 reps
D. Conditioning
Alternate these
1-Weighted Planks – 3×30 sec max
2- Single Arm Farmers Walk – 3x50m R/L
**so do the weighted plank then go into right arm FW, then left arm FW , then back to plank etc 🙂
2017 03 06