Monday 3.6.17
Week 3 AMY’s BREAKOUT /catalyst
A. Back Squat
75% x 4, 75% x 7, 75% x 10 (x2)
**so you will go thru this once then cycle back again 4-7-10
B. Clean + Power Jerk + clean + jerk
(Hold last jerk in split position five seconds)
1+1+1+1 RM
C. Clean pull -105% 3×4
This is 105% of clean 4sets x 3 reps
D. Weighted sit ups
3×10-15 reps
2017 03 06