Wednesday 6.11.14
A.
“Capacity Test”
4 Minute max calorie row
1 minute rest
3 minutes max pull ups
1 minute rest
2 minutes max back squat *men @ bodyweight, women @ .75 bodyweight
1 minute rest
1 minute max shoulder to overhead 135/95
Notes:
* All weights pulled from the floor
* Use a scaling that allows you to move at a steady pace the entire time, I should never see you struggle to have to clean the weight for the front or back rack.
2014 06 10