Monday 6.9.14 Test Day
A.
Jerk 1rm
B.
For Time
10.9.8.7.6.5.4.3.2.1
Russian Swings 70/55
20 Yard out and Back Sprint
C. Optional Cool Down
As soon as wod is over, walk 200m
Test overhead postion
Lacrosse Ball Mash Shoulder for 8 minutes each side
Retest Position
Notes:
Come in with a game plan on how you would like to warm up for your jerk today and go after it.
2014 06 08