Monday 2-6-17
Week 8/ realization
A. Snatch
1 @ 90-93-95%
3×1@80%
B. Clean and Jerk
1 @ 90-93-95%
2×1@75%
C. Heavy Back Squat
1rm FAST
2017 02 06
A TRAINING EXPERIENCE LIKE NO OTHER
TRY CrossFit South Bend FREE!
Simply choose your experience level and get registered for your FREE Introduction today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive