MONDAY, 11.11.13
Wade’s WOD is only 1 day away! So far we have done some amazing things, such as raising $3,010 so far. There is still time to bump this number up for such a great cause (Our Team).We aren’t to far off of the number 1 spot. Lets see if we can over take it. Make sure you have those Wade shirts ready to rock with some pride!
SWOD
Press 3×5 (add 2.5 lbs to last workout)
DWOD
For time:
Squats @ body weight – 30 reps
Sprint Full Gasser – 1 rep
Burpees – 30 reps
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