CrossFit South Bend

[vc_row][vc_column][text_output]Teams of 2

8 Rounds Each

100m Sprint
10 Burpees
100m Sprint
15 Kettlebell Swings 70/55 (russian)

Notes:

*** partner 1 does one round then tags in partner 2. working back and forth until they both do 8 rounds
*** 100m will equal starting at the back of the gym and running to the start of the road and back

***If you remember who your partner was and what your time was (hint: you should have wrote it down in your journal) bring those old results up.[/text_output][/vc_column][/vc_row][vc_row][vc_column width=”1/3″][text_output]”Old Chad”
also, weak sissy girl chad.
or scarecrow chad
or ladybody chad
or little stick chad

post other possible nicknames to comments[/text_output][image type=”thumbnail” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8327″][/vc_column][vc_column width=”1/3″][text_output]Now, man chad.

look at him

look…

keep looking[/text_output][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8347″][image type=”none” float=”none” info=”none” info_place=”top” info_trigger=”hover” src=”8348″][/vc_column][vc_column width=”1/3″][text_output]Here is a video of him last week[/text_output][x_video_embed type=”16:9″][/x_video_embed][/vc_column][/vc_row]