Thursday 5.15.14
Don’t forget, this Saturday is Bring a friend day at Crossfit South Bend!
A.
7 Sets
Barbell Primal Complex
Squat +Lunge + Lunge + Step Up + Step Up + Reverse Lunge + Reverse Lunge + Squat
B.
2 Rounds
90 seconds to perform
200m run
max kettlebell swings with the time remaining 55/35 *American
90 seconds to perform
200m run
max burpees in time remaining
rest 3 minutes
2014 05 14