Wednesday 5.14.14
A.
30 Minute amrap – not for score
500m Row
5 Chin Ups
30 Second Pillar
20 Yard Handstand Walk
50 Jump Rope Singles
Notes:
Move through at a comfortable pace, we will not be keeping score with this one, we want everyone going through it at a recovery pace.
30 Shoulder Taps will be the substitution for the Handstand Walk
2014 05 13