Wednesday 11.23.16
A. Press from split
3×1
B. Split jerk
3×2
C. Clean with pause above the knee 2s
1RM
E. PULLING
3-5 sets Max ring rows
3-5 sets Max Bodyweight Pull ups
Weighted Pull up 5 RM
2016 11 22
A. Press from split
3×1
B. Split jerk
3×2
C. Clean with pause above the knee 2s
1RM
E. PULLING
3-5 sets Max ring rows
3-5 sets Max Bodyweight Pull ups
Weighted Pull up 5 RM
2016 11 22