FRIDAY, 11.1.13
SWOD
Power Clean 5×3 (add 2.5 lbs to last workout)
DWOD
Sindy 2.0
As many rounds as possible in 15 minutes:
Pull Ups – 5 reps
Push Ups – 7 reps
40 lbs Ball Slams – 10 reps
2013 10 31
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