Monday 10.3.16
Hey Oly,
Fun Week!!! Also Brandon will be meeting with us tonight right at the top of class 😉
A) Front Squat
1rm
B) Hang Snatch from Blocks @ mid thigh
1rm
C) Shankle Complex
Find a heavy set of the complex
Deadlift+Three Pulls+Squat Clean + Two Jerks
2016 10 03