Saturday 9.17.16
A. Snatch waves
Use percentages off of your best single for the week
Every 90s
(85%x1, 90%x1) x 3
B.
Clean and Jerk Wave
Use percentages off of your best single for the week
Every 90s
(85%x1, 90%x1) x 2
C.
Front squats
2×1 @ 75-85%
speed, speed, speed, or you are done.
D. Core work
2016 09 12