Saturday 8.13.16
Wishing Chet, Neri, Sam, Brandon, Tom, Ojeta & Christian the BEST OF LUCK ??at the strongman competition today !!!!
A)
Warm UpUpper back, core, hamstrings
B)
Front Squat
1rm 20 minutes to find it!
C)
Deadlift
1rm 20 minutes to find it!
2016 08 06