Wednesday 6.15.16
Wednesday 6.15.16 —CLEAN DAY
HERE IT IS… NEW OLY CYCLE
A1. Barbell Standing High Pull
3×12-15 @ 31×2 (Rest 60s)
A2. Dumbell Pullovers
3×12-15 @ 3201 (Rest 60s)
B1. Close Grip Bench
3×8-12 @ 31×1 (Rest 30s)
B2. Front Rack Step Ups
3×16-24 Alternating legs (Rest 30s)
B3. V Ups
3x30s (Rest 30s)
C. Every 2 minutes for 12 minutes
1 lift off to knee (pause one second)
+3 lat pullbacks
+1 clean High pull
D. Every 2 minutes for 12 minutes
Tall clean x 2 (3 second pause at bottom)
2016 06 15