Wednesday 6.8.16
A.
15 Minutes to establish Front Squat @ 30×0 tempo
B.
15 minutes to find weighted Dip 1rm @ 3101 tempo
15 minutes to find weighted Pull Up 1rm @ 30X1 tempo
Note:
If you cannot perform a weighted dip, perform max unbroken seated dips at a 3101 tempo
If you cannot perform a weighted pull up 1rm, find a heavy 5 with a bent over barbell row at 30X1 tempo
C.
15 minutes to find Strict Press 1rm
2016 06 08