TUESDAY, 09.10.13
SWOD
Deadlift 5 RM (add 10 lbs)
Strict Pull Ups 3 x max reps
DWOD
Complete 5 rounds of the following:
3 Clean Pulls
3 Power Cleans
3 Push Jerks
3 Good Mornings
*Move up each, set to the heaviest set possible
*Rest 2-3 minutes between rounds
2013 09 09