Saturday 4-23-16
MAX OUT DAY!! The day you have all been waiting for!!!!
Oly class is an open gym today — meaning it is up to you guys to judge each other and keep each other on track. I highly recommend recording your lifts, help each other out and record for one other. Judge each other strictly but constructively. Come in with a warm-up plan and get ready to push some weight!
A. 25min to warm up to and complete 3 attempts at a 1RM snatch
B. 25min to warm up to and complete 3 attempts at a 1RM clean and jerk
***don’t start your 3 attempts until you’re ready. Once you begin your 3 attempts, there is no going back! Assess and reflect on your recorded lifts and start nailing down goals for the weeks to come. Most importantly, have fun! Lifting is fun, our class is fun (I hope), and you guys are awesome! Get after it!!
2016 04 21