CrossFit South Bend | MONDAY, 08.26.13

MONDAY, 08.26.13

Squat 3×5 (add 5 lbs to last workout)
Press 3×5 (add 2.5 lbs to last workout)

7 rounds for time:
7 One arm KB power snatch (RT) 2 pood
7 One arm KB power snatch (LT) 2 pood
7 Strict pull ups

2013 08 25

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