Monday 4-4-16
Warm-up: Thacker method for snatch
A. 3-position snatch (below knee, above knee, hip) – 2RM in 20min
B. EMOM x 12min – odd: 3 front squats at 70-75% of 1RM. Even: 3 box jumps at 30/24″
C1. 3×6 stiff-legged DL
C2. 3x10yd each way banded walks with PVC in front rack
2016 04 03