Saturday 4-2-16
Warm-up: 1000m row, cat/cow, cow–>child’s pose, elbow reach, OH wall stretch
A. From blocks – 2 cleans + 1 jerk – 1 set every 2:30 x 6 rounds
B. OHS – 3RM pause OHS with 2sec hold in bottom – 20min to work up
C. 5 rounds – :30 max reps bent over barbell row, :30 max reps push press, :30 plank hold, 1:00 rest
2016 04 02