FRIDAY, 08.23.13
Sorry for the late post everyone. I got doing my PT and completely forgot about the post.
SWOD
Power Cleans 5×3 (add 2.5 lbs to last workout)
DWOD
3 x 10 Single Leg Alternating Bounds
then…
Complete 5 rounds:
Max Reps Hand Stand Push Ups
Max Reps Strict Pull Ups
*Rest as needed between efforts.
2013 08 23