THURSDAY, 08.22.13
SWOD
Squat 3×5 (add 5 lbs)
Bench Press 3×5 (add 2.5lbs)
DWOD
For time:
Sprint 1/2 Gasser
20 DB Hang Power Cleans 50 lbs
5 Ball Slams 40 lbs
Sprint 1/2 Gasser
15 DB Hang Power Cleans 50 lbs
10 Ball Slams 40 lbs
Sprint 1/2 Gasser
10 DB Hang Power Cleans 50 lbs
15 Ball Slams
Sprint 1/2 Gasser
5 DB Hang Power Cleans 50 lbs
20 Ball Slams
Sprint 1/2 Gasse
2013 08 21