Wednesday 2-17-16
Warm-up: dead bugs, pillar holds, Spiderman complex
A. Pause snatch (1sec pause at knee) – 3RM in 20min, then 5×1@regular speed
B. Back squat – 18min to work to 2RM, then 3×3@80% of today’s 2RM
C. Alternate the following movements: 3×10 bent over barbell rows @50% of max clean, 3×10 DB thrusters AHAP
2016 02 17