Monday 2-8-16
Max out Monday!!
Warm-up: hip-hugger glute bridges, pigeon pose (yes, again), splits, and OH wall stretch. Also, snatch stuff.
A. Snatch – 25min to find 1RM snatch
B. EMOM x 16min: odd min- 5 front squats @80% of last week’s 3RM. Even min- 12 hollow rocks
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