Monday 2-1-16
Warm-up: snatch balance skill work
A. Snatch – 3-position pause snatch – 25min to work to 2RM
B. Front squat – 3RM. Try to hit your 2RM from 1-18-16!
C. 1 set every 2:30 x 5 rounds: 10 Russian twists with 40/30 slam ball, 10 ball slams, 10 front squats with slam ball
2016 02 01