Monday 1-25-16
Warm-up: plate jump drill (with hip circles, med balls), glute recruitment drill
A. Clean and jerk – 4×2@80% of 1RM
B. Front squat – 5×3 pause squats with 2-sec hold in bottom
C. Partner wod! 20min cap
- Hang from pull-up bar/150 KB swings
- Plank hold/150 push press
- Wall sit hold/150 sit-ups
2016 01 25