CrossFit South Bend | Wednesday 1-20-16

Wednesday 1-20-16

Warm-up: hip hugger glute bridges, inchworm –> downward dog stretch

A. Hang clean + 2 jerks – 20min to work to a 2RM

B. Back squat – 3×3 waves, 2:00 rest, 3×3 again

C. 50 single arm DB OH stationary lunges AHAP

2016 01 20

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