TUESDAY, 07.23.13
Hey everyone I made a Flickr account as you can see on the right hand side of the page. I am gonna try to post all of the pictures I take during class on there. Take a look and see if there are any cool pics of yourself!
SWOD
Deadlift 5 RM (add 10 lbs to last workout)
DWOD
On the minute
Sprint 60 yards on the minute for 10 minutes.
2013 07 22