MONDAY, 07.22.13
Great job to everyone who was at the strength comp. All of you had some good PRs and multiple PRs. It’s nice to see all of the hard work you have been putting in since starting this program pay some dividends. Proud of everyone!
SWOD
Press 3×5 (add 2.5 lbs to last workout)
DWOD
Complete 5 rounds:
Back Squat – 3 reps
Max Distance Reverse Medball Toss – 10 reps
*Amateur- add 5 lbs to squat workout from last Thursday
*Collegiate/ Professional – use 95% of 3 RM from last Thursday
*Use at least a 20 lbs medball for this workout
2013 07 21