Friday, 9.29.17
Base
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Intermediate
Starr Shrugs
15. 15. 15.
Conditioning
LATT
Assault Bike – 5x 30 seconds Max Calories, Rest 2:00 minutes between sets.This test is designed to see how well and efficiently your body clears lactic acid after short intense bursts.
2017 09 28