Blog Search

Thursday, 8.31.17

By: 0

All Levels

Work up 70-75% off your 1RMs, everything should feel smooth
Power Clean
Back Squat
Bench Press
Deadlift

Conditioning

10 Rounds
1 min Row for Meters
1 minute Rest
***Focus on holding a consistent pace among all 10 rounds.

Comments: 0

Write a Reply or Comment

Your email address will not be published. Required fields are marked *