Saturday 10-3-15
Warm-up: 100 cal row (should take you less than 8min)
A. Snatch – 4×2@85%
B. OHS – 4×3@85%
C. 15min EMOM
- 5×1.5 evil wheels (extra evil)
- 8x stiff-legged snatch DL @70% of snatch
- 8x pause wall balls (control the descent of the ball, hold for 2-sec pause in bottom, explode up)
2015 10 02