Monday, 8.14.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Back Squat workout.
Press
3×5, Add 2.5 pounds to your last Press workout.
Collegiate
Bent Over Row
5. 5. 5. 5. 5, Work up to a heavy set of 5 reps.
Push Press
3. 3. 3. 3. 3, Work up to a heavy 3 reps
Conditioning
10 Minute AMRAP
Single Arm Dumbbell Power Snatch – 10 reps
Kettlebell Step Ups – 10 reps
2017 08 13