Friday, 8.04.17
Amateur
Power Clean
5×3 (add 2.5 lbs to last workout)
Chin Up
3x Max Reps
Collegiate
Clean Pull
2×3 100%, 2×2 105%, 1×2 110%
Bench Press
2 RM, 1x Max Reps @80%
Conditioning
6 Rounds
Bottoms Ups Kettlebell Press – 12 alternate arms each round
Dips – 10, add weight if you have been getting these in the past
Extra Credit – Jacked Street
5 Rounds
Chest Elevated Push Ups – Max
Dumbbell Bent Over Row w/ 2 DBs – 10
2017 08 03