Thursday, 8.03.17
Amateur
Back Squat
3×5, Add 5 pounds to your last Squat workout.
Bench Press
3×5, Add 2.5 pounds to your last Bench Press workout.
Collegiate
Back Squat
1×2 @ 75%, 1×2 @ 80%, 3×1 @ 85%
Power Clean
1×3 @ 70%, 1×3 @ 80%, 2×3 @ 85%
Conditioning
6 Rounds
Russinan Kettlebell Swings – 15
Med-Ball to Toes – 8
2017 08 02