CrossFit South Bend | Monday 9-14-15

Monday 9-14-15

Week 4, Day 10

Warm-up: scap jack warm-up, 3×3 jerk with 3-sec pause in split

A. Jerk – 3×3@80%

B. Front squat – 3×5@80%

C1. 3×10 GHD scap holds with 5# plates

C2. 3×10 Sotts press with PVC or light manageable weight

2015 09 14

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