Wednesday 9-9-15
Week 3, Day 8
Warm-up: 5:00 dead bugs–>hollow rocks, 3×10 good mornings
A. Clean – 2×3@65%
B. Back squat – 2×5@65%
C. 3 rounds, 1:00 per station with no rest between stations
- Plank elbow touches
- Clean grip DL + hang power clean @50% of clean
- Med ball roll-ups (30/20#)
2015 09 09