CrossFit South Bend | Saturday 9-5-15

Saturday 9-5-15

Week 2, Day 6

Warm-up: 5×3 hang snatch (start with bar), 5×3 snatch balance

A. Snatch – 4×3@75%

B. OHS – 4×5@75%

C. 14min EMOM: odd — 10 T-tilts, even — 10-15 elevated push-ups (or normal push-ups)

2015 09 05

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