MONDAY, 07.13.13
SWOD
Strict Pull Ups 3 x max reps
Push Press 5×3
DWOD
Complete 5 rounds:
Front Squat @ 70% of 1 RM – 10 reps
Sprint 1/2 Gasser
State of Mind
Power Athlete Warm Up Series 2
Power Athlete Radio Episode 16
2013 07 14